In my last post, I discussed the importance of sunscreen. As a new runner, I realize it’s something that tends to be overlooked on the checklist before heading out for a run. Interestingly enough, I came across this blog the other day from @iRunnerBlog on Twitter (follow him if you haven’t already!).  It provides more information on why applying sunscreen is important, as well as some additional useful tips when running in the sun.

Enjoy, and remember to stay safe out there!

Until later,

RR