Video: On the right track?

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I ventured out to run the local HS track for some tempo training yesterday evening.  Here’s a video entry of my perspective of the experience, especially as a beginner to running on a track. You may also want to check out this article from Runner’s World, which highlights some of the benefits of track running. I guess in a way, I answered my own questions…. but only time will tell!

Until later,

RR

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